Patient's question:
I am the youngest at 30 years old. Over the past two days, when I had sex with my husband, he only lasted about 3 minutes, which is not like it used to be. I had surgery a few days ago and haven't had any sexual activity for a month. After that month, this situation occurred. What could be the reason? What should I do? Should I see a doctor? Thank you.First follow-up question: It has been the case for the past two weeks, not two days as previously written. I have corrected it.
Doctor's answer:
Hello: Three minutes is not considered premature ejaculation. To delay ejaculation, you can follow these methods:1. Pull the scrotum: During high sexual arousal and climax, the scrotum contracts, and the testicles rise. If you pull the scrotum and testicles toward the perineum at this time, you can reduce excitement and delay ejaculation.
2. Reduce sexual sensitivity: Use a condom or apply medication to the head of the penis before intercourse, such as 1% lidocaine, 1% diclofenac ointment, or 3% ethyl aminobenzoate cold cream, to lower the sensitivity of the sensory nerve endings on the head of the penis.
3. Alternate hot and cold sit baths: Take a 15-minute sit bath in cold water before bed, followed by a 15-minute sit bath in warm water. Do this once daily to improve control over ejaculation in the posterior urethra.
4. Lie in a supine position with legs straight, about 100 cm apart. Place your hands by your hips, relaxed naturally. Look inward, focusing on the lower Dantian, close your mouth, and press your tongue to the roof of your mouth. First, focus on the lower Dantian for 2 minutes. Then, start inhaling while contracting your abdomen and anal sphincter, causing the penis, testicles, and anus to tighten simultaneously. At this time, imagine the air flowing from the glans penis through the penis to the perineum, then from the perineum through the coccyx along the spine upward to the Du Zhong (GV4), and finally to the Baihui (GV20). Exhale while guiding the air with your mind, along with the saliva in your mouth, down to the lower Dantian. Additionally, during each inhalation, tense your fingers and toes. After the air reaches the lower Dantian, relax your hands and feet. Repeat this 3 to 9 times.