Patient's question:
I am 21 years old. My girlfriend and I work in different places, and I soon developed the habit of masturbation. Now I have some swelling in my lower body and don't know if the problem is serious.How can I break this bad habit?
First follow-up question: Could you be more specific?
Doctor's answer:
Hello: It is essential for you to actively abstain from masturbation because your current condition may very likely be indicative of prostatitis.Methods for Abstaining from Masturbation:
1. Bedding should be light and not overly warm.
2. Wash the genital area and lower back with cold water before going to bed.
3. During sleep, eliminate desires and silently chant a mantra. Alternatively, visualize the Pure Land until falling asleep.
4. Go to bed late and wake up early.
5. Engage in light physical exercise.
6. Practice seated meditation and the "impure views" (refer to the "Nine Views of Impurity" in home Buddhist learning texts).
7. Avoid reading erotic literature, watching pornographic videos, or uttering obscene words.
8. Eat a light dinner. Avoid stimulating foods such as tobacco, alcohol, chili peppers, coffee, and strong tea. After marriage, masturbation will naturally cease.