How often should one have sex?

Patient's question:

How often should one have sex?

Doctor's answer:

How many times is appropriate for sexual activity, which depends on individual constitution. Generally, 3-6 times per month is considered normal. The principle is that the second day after sexual activity does not result in obvious fatigue, lethargy, lower back pain, or weakness, and it does not affect work or studies. Generally, if sexual activity is excessive, as long as you take a break for a period of time, rest, and focus on nutrition, it will not cause significant harm to health.

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