Patient's question:
I recently don't know why my lower body is very uncomfortable, and I'm not getting morning erections anymore. How many times is best to ejaculate in a week?Doctor's answer:
Moderate sexual activity is beneficial to health. For newlyweds, having sex twice a day is fine, but it shouldn't be too long. For middle-aged people, once a week is recommended, and for the elderly, once a month. You can decide based on your physical condition. Generally, it's better not to feel tired the day after sex. To ensure the quality of sexual intercourse, it's better to wait a few days. It might be caused by kidney deficiency, and you may need to take herbal medications like Zhuangyao Jianxin Pills or Jin Gui Shen Qi Pills.In daily life, activities like walking, jogging, brisk walking, or walking barefoot on cobblestones can promote blood circulation and have a therapeutic effect on kidney deficiency.