Smile always, spring is always here. Psychological regulation, a hundred skills.

Author: Lu Yao, Lu Ke, editors
Publisher:
Publish Date: 2000-07-01
Features: This book explores various aspects of human personality traits, self-cultivation, morality, and emotions, combining real-life situations to provide readers with psychological regulation methods for different individuals facing different environments. For example: how to overcome feelings of boredom, how college students can recognize themselves, how to vent emotional pain, how to deal with introverted personalities, how to handle psychological illnesses, how to overcome occupational psychological disorders, and how to achieve a rapid "rejuvenation" mindset. It brings hope to those in emotional low points and offers a magical formula for middle-aged and elderly individuals to maintain youthful vitality.