Man's Body User Manual

Author: K. Winston Kane
Publisher:
Publish Date: 2006-12-01
Features: "The Man's Body User's Manual" provides you with methods and means to live longer, healthier, and wiser. The author consulted over 350 top experts to compile the most effective secrets for maintaining men's health. In this book, you will learn: techniques to keep every part of your body healthy, a detailed guide to maintaining fitness through strength training, simple methods that can significantly reduce the risk of cancer or heart disease, techniques to improve hearing, vision, smell, sleep quality, and even fingertip sensitivity, as well as tips for diet and adjusting your lifestyle.