Patient's question:
How to prolong ejaculation time? Methods and suggestions.Doctor's answer:
1. Testicular Retraction: During high sexual arousal and climax, the scrotum contracts, and the testicles are elevated. At this time, if the scrotum and testicles are pulled toward the perineum, the excitement can be reduced, and ejaculation can be delayed.2. Reducing Sexual Sensitivity: Using a condom or applying medication to the glans penis before sexual intercourse, such as 1% lidocaine, 1% diclofenac ointment, or 3% ethyl aminobenzoate cold cream, can lower the sensitivity of the sensory nerve endings on the glans penis.
3. Alternating Cold and Hot Sitz Baths: Take a 15-minute sitz bath in cold water before bed, followed by a 15-minute sitz bath in warm water. Do this once daily to improve control over ejaculation in the posterior urethra.
Adopt the supine position with legs straight and feet about 100 cm apart. Place your hands by your hips, relaxed naturally. Gaze inward, focusing on the lower Dantian, close your mouth, and press your tongue to the roof of your mouth. First, focus on the lower Dantian for 2 minutes, then begin inhaling. As you inhale, tighten your abdomen and lift your rectum, causing the penis, testicles, and anus to contract simultaneously while drawing the lower abdomen in. At this time, imagine the air flowing from the glans penis through the penis to the perineum, then from the perineum through the coccyx along the spine upward, to the Du Zhong (GV4), and finally to the Baihui (GV20). Exhale while guiding the air with your mind, along with the saliva in your mouth, down to the lower Dantian. Additionally, during each inhalation, tense your fingers and toes. After the air reaches the lower Dantian, relax your hands and feet. Repeat this 3 to 9 times.
Methods for Men to Prolong Ejaculation Time
Whenever you urinate, take a deep breath and draw it into the Dantian, then hold your breath. Imagine this air flowing from the Dantian to the perineum, along the Du Mai (governing vessel) and upward to Baihui (GV20). Hold this position at Baihui, visualizing a green "water" character within the point. Then proceed to urinate.