Patient's question:
Medical Description: I have been experiencing nocturnal emissions for three consecutive days, and today, a day after the interval, I had another emission. I've been quite idle during this summer vacation and now usually go to bed at 1:00 AM. This morning, after an emission, I woke up immediately, took care of it, and went back to sleep. But after resting for a while, I had more dreams and experienced another emission. It's happening way too frequently. I also find it difficult to talk about this with my parents. Recently, I've been sleeping very late, often working on the computer until 1:00 AM and waking up at 10:00 AM to do more computer work.History of Treatment and Effects: This issue has never occurred before, so naturally, I haven't sought treatment.
What kind of help I need: I hope the doctor can explain what might be causing this and how I should handle it.
Doctor's answer:
Self-massage:Use your fingers of both hands to repeatedly gently massage the Dantian point (2 fingers below the navel) and the Shenshu point (3 fingers away from the lower back at the second lumbar spinous process, on the thinnest part of the waist) in clockwise and counterclockwise directions. Massaging these two acupoints can help regulate and improve sexual function.
Lying on your back with your abdomen drawn in and arms and legs raised:
This exercise primarily targets the abdominal muscles, enhances sexual ability, and is effective in treating frequent nocturnal emissions.
Lie on your back with your arms straight behind your head. Then, lift both legs and quickly raise both arms simultaneously, bringing your hands and toes together above your abdomen. Inhale while lifting and exhale while returning to the starting position.
Perform this exercise once in the morning and once in the evening, with 24 to 32 repetitions per session.