Patient's question:
I have the urge to ejaculate within 2-3 minutes during sexual intercourse, especially when I hear the woman moaning. It becomes even more intense, and I can't hold it back. This is not infrequent premature ejaculation. How can I prevent and treat it! Improve the quality of sexual life!!Doctor's answer:
Hello, methods for men to prolong ejaculation timeWhenever urinating, take a deep breath and draw it into the dantian, then close your breath. Visualize this energy flowing from the dantian to the mingguan, along the du meridian, up to the baihui point, and hold this point. Then imagine a green "water" character at the baihui point. Begin urinating. After finishing urinating, exhale the breath slowly, while visualizing the "water" character at the baihui point, allowing it to descend to the dantian with the breath. This practice is very strict in sealing the essence. Even if engaging in sexual activity, normal sperm will not be released. Otherwise, the jingmen needs to be opened. When opening, eliminate all distracting thoughts, and exhale while urinating.
Stand with your feet shoulder-width apart. Place the prepared sandbag and gauze band on a bed or stool, and tie a loose knot in the gauze band for later use. Then, with one hand, lift the penis and scrotum together. Place the loose knot of the gauze band around the base of the scrotum and penis, ensuring it is tight but not too tight. Leave the pubic hair outside, so that the two pieces of gauze below the knot are of equal length. Finally, slowly lower the sandbag to about 2 inches (5 cm) above the ground, and sway it back and forth 50 times. Breathe naturally. The criteria for success are a slight congestion in the penis and testicles, a mild sensation of soreness, and a slight pulling sensation in the inguinal region on both sides without pain.