Is there a way to solve the problem of a short sexual duration?

Patient's question:

[Condition Description: This is for a friend's consultation. He claims that his sexual life after marriage is very short, sometimes he even finishes quickly right at the beginning, which makes him very frustrated. He feels embarrassed to go to the hospital for advice, so he came here to seek help. Medical history and effectiveness: No treatment has been received. What kind of help do you want: What could be the reason for this? Is there a way to solve it?

Doctor's answer:

Dietary regulation is particularly important for premature ejaculation. The sub-health state of patients is a significant cause of premature ejaculation. To sub-health, it is necessary to pay attention to diet. In Traditional Chinese Medicine, premature ejaculation is classified as yin deficiency with excess fire. It is essential to nourish yin, avoiding warming and drying foods. In addition to consuming regular grains, vegetables, and fruits, one can increase the intake of mild-seasame, sea cucumber, goji berries, Tremella fuciformis, honey, etc. Male premature ejaculation may also be due to insufficient kidney qi. Therefore, foods such as walnuts, chestnuts, fish, shrimp, black beans, and lotus seeds can be consumed to replenish kidney qi. Through dietary regulation, a man's body will gradually move toward health, sub-health, and premature ejaculation may be cured without medication.

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