Patient's question:
How to prolong ejaculation time? Methods and suggestions.Doctor's answer:
1. Traction of the scrotum: During high sexual arousal and climax, the scrotum contracts, and the testicles are raised. At this time, if the scrotum and testicles are pulled toward the perineum, the excitement can be reduced, and ejaculation can be delayed.2. Reducing sexual sensitivity: Using a condom or applying medication to the head of the penis before intercourse, such as 1% lidocaine, 1% diclofenac ointment, or 3% ethyl aminobenzoate cold cream, can lower the sensitivity of the sensory nerve endings on the head of the penis.
3. Alternating hot and cold sit baths: Take a 15-minute sit bath in cold water before bed, followed by a 15-minute sit bath in warm water. Do this once daily to improve control over ejaculation in the posterior urethra.
Adopt a supine position with legs straight and feet about 100 cm apart. Place your hands by your hips, relax naturally, focus your gaze inward, and concentrate on the lower Dantian. Close your mouth and press your tongue to the roof of your mouth. First, focus on the lower Dantian for 2 minutes, then begin inhaling. As you inhale, tighten your abdomen and lift your rectum, causing the penis, testicles, and anus to contract while the lower abdomen is drawn in. At this time, visualize the energy flowing from the glans penis through the penis to the perineum, then from the perineum through the coccyx along the spine upward to the Du Zhong (GV20), and then exhale. Simultaneously, guide the energy with your mind through the mouth, along with the saliva in your mouth, down to the lower Dantian. Additionally, during each inhalation, tense your fingers and toes. After the energy reaches the lower Dantian, relax your hands and feet, and repeat 3 to 9 times.
Methods for Men to Prolong Ejaculation Time
Whenever you urinate, take a deep breath and draw it into the Dantian, then close your breath. Visualize this energy flowing from the Dantian to the perineum, along the Du Mai (governing vessel) and upward to Baihui (GV20). Hold this position at Baihui, imagining a green "water" character in the center of the point. Then, proceed to urinate.