How to deal with too short sex time?

Patient's question:

My partner and I often find that the duration of our intimate moments is too short, and we always feel it's not satisfying enough. Are there any good physical therapy methods that could help?

Doctor's answer:

Hello, if the sexual activity lasts less than 2 minutes, it is considered premature ejaculation. Generally, lasting between 3 to 10 minutes is considered normal. Your situation is not premature ejaculation. It is recommended that you control your emotions and avoid being overly tense or excited. If you have conditions like excessive foreskin, you may consider having it surgically removed. If not, you can visit a hospital for an examination and take some anti-anxiety and anti-depressant medications under the guidance of a doctor, which may also be helpful.

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