How can you prolong sexual intercourse time?

Patient's question:

I used to be able to maintain an erection for 25 to 30 minutes every time, but recently, for some reason, I always finish after just a few thrusts and have absolutely no control over it. Does anyone have any advice?

Doctor's answer:

Ejaculatory dysfunction is one of the male sexual dysfunctions. Except for those caused by organic lesions, it can generally be treated non-pharmacologically. With persistence, non-pharmacological treatments can achieve effects that medications cannot. The fundamental cause of premature ejaculation is a too-low threshold for ejaculation stimulation. Non-pharmacological treatments for premature ejaculation also aim to raise this threshold to eliminate the connection between stimulation and response.
A. Intermittent sexual intercourse treatment for premature ejaculation: During sexual activity, when a man feels the urge to ejaculate, he should immediately stop thrusting and leave the penis inside the vagina. As the woman becomes more aroused, the vagina expands, but the head of the penis does not contact the vaginal wall, which can reduce stimulation to the glans and lower sexual arousal. Once the urge to ejaculate completely disappears, sexual activity can resume. Repeating this intermittent intercourse can prevent premature ejaculation.
B. Physical therapy for premature ejaculation: Treatments such as shortwave diathermy to the lumbosacral region, warm baths, and mineral baths can also aid in treatment.
C. Pulling down the scrotum and testicles to treat premature ejaculation: During sexual activity, when a man feels the urge to ejaculate, the scrotum may contract, and the testicles may rise. At this point, the woman can gently pull the man’s scrotum and testicles downward. This can reduce sexual arousal in the man, delay ejaculation, and achieve the effect of preventing and treating premature ejaculation.
D. Using condoms for sexual intercourse to treat premature ejaculation: Wearing condoms during intercourse can reduce friction on the penis, thereby lowering the sensitivity of male sexual arousal, prolonging intercourse time, and preventing premature ejaculation.
F. Pinching and squeezing treatment for premature ejaculation: This is the best non-pharmacological method for treating premature ejaculation. It can raise the man’s ejaculation threshold, alleviate ejaculation,

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