Patient's question:
22 years oldDoctor, I wonder if you can help me with a problem. Yesterday, when I had sex with my girlfriend, something went wrong. I found that my penis wasn’t hard enough, so I struggled to make it hard. Then, when I saw it was about to get soft again, I had quick sex with my girlfriend. But it only lasted about a minute before I came. Also, when I was hard, I noticed that my right testicle was a little sore, but it wasn’t too bad. What should I do now?
I usually love running, and I run about 20 kilometers every morning, but I haven’t run for about a month. I occasionally drink a little
Doctor's answer:
Hello, based on your description of the situation, it is important to first pay attention to rest and avoid prolonged sitting or standing. Engage in appropriate physical exercise, maintain a light diet, avoid spicy and irritating foods, follow a regular schedule, and avoid staying up late. Do not smoke or drink alcohol. You can consume more foods rich in zinc and selenium, such as lamb and oysters. You may also take some traditional Chinese medicine preparations, such as Compound Xuanyu Capsules. Avoid masturbation, and if you have an overlong prepuce, you will need a circumcision. Actively treat conditions like urinary tract infections and prostatitis. During sexual activity, distract yourself and can apply lidocaine gel. If necessary, surgical treatment may be required, such as penile dorsal nerve blockage. In your daily life, consume more goji berries, Chinese wolfberry, and epimedium, etc.