Patient's question:
Methods and ways to improve sexual functionPlease advise..
Doctor's answer:
Hello, the idea that exercise promotes health has deeply rooted in people's minds, but do you know that regular exercise can also enhance libido. American researchers found that under frequent exercise, people's sexual function is improved, not only increasing the frequency of sexual activity but also making it more satisfying.Lie down, bend your knees slightly apart, and place your feet flat on the ground. Place your arms on both sides of your body. Tighten your abdominal and buttock muscles, lift your pelvis upward until it aligns with your back, and pay attention not to bend your back. Hold this position for 10 seconds, take deep breaths, then exhale and return to the starting position. If you repeatedly practice this exercise, both men and women can maintain the flexibility and elasticity of the muscles used during sexual activity, which is also beneficial for women to reach orgasm.