Patient's question:
How to improve sexual abilityDoctor's answer:
Hello, before the problem starts affecting your sexual life, taking measures to prevent the problem from occurring, what is the best approach?Step 1: Maintain sexual ability through exercise
Dr. Goldstein said that at least one healthy habit—exercise—is necessary. There is a clear relationship between exercise and sexual ability. Researchers found that among men who enrolled in the Massachusetts Male Aging Study, those who burned an average of 200 calories daily through exercise were far less likely to experience erectile dysfunction compared to those who did not exercise. However, not all forms of exercise have the same effect. Professor Goldstein warned that men who cycle (whether on the road or at the gym) are twice as likely to develop erectile dysfunction. Researchers said cycling continuously suppresses blood flow to the penis and damages the penile nerves.
Step 2: Give up unhealthy lifestyle habits and avoid obesity
Erectile function depends on various complex factors, some of which are physical, while others are psychological. However, the most important factor is having healthy arteries. The penis contains a complex network of tissues, and during an erection, the penile tissues become engorged with blood. If arteriosclerosis obstructs blood flow to the penile arteries, you may not be able to enjoy sexual pleasure. Castleman told WebMD, "There is no doubt that arteriosclerosis starts in young age. But the problem is that there are no serious symptoms in young age—only clinical symptoms appear after the age of 40 or 50. But if you are a man and you are in your 40s or 50s