College Students' Physical and Health Education

Author: Li Juhua
Publisher:
Publish Date: 2005-08-01
Features: This book systematically discusses the physical and mental characteristics, living environment, learning realities, and common psychological obstacles of contemporary college students, providing scientific, effective, and practical psychological theories and methods for mental health education. It not only clarifies the significance, tasks, content, and approaches of mental health education for college students but also explains the relationship between psychological components such as adaptation, emotions, setbacks, personality, and sexual psychology and mental health. Furthermore, it closely examines how to maintain psychological well-being in practical activities like academic life, interpersonal relationships, romantic relationships, and career choices. Particularly noteworthy is the book's analysis of emerging issues among college students, such as the internet, and its provision of actionable advice on how to avoid and cope with internet addiction, which stands out as a major highlight. This book meets the needs of the nation and higher education institutions to strengthen mental health education for college students. It elaborates on the basic theories of mental health and their application in vocational and technical education, demonstrating systematicity, targeting, practicality, and readability.