University Physical Education and Health

Author: Liu Qianghui
Publisher:
Publish Date: 2002-09-01
Features: This book is based on the teaching requirements of physical education courses in ordinary higher education institutions, introducing the basic theories of university and health, as well as methods and techniques of sports practice. The basic theories include: an overview of physical education and physical education in higher education institutions, physical fitness and health, the physiological and psychological scientific foundations of physical exercise, scientific fitness exercise and nutritional hygiene and health care, spiritual nutrition and spiritual health, and sports therapy and traditional health preservation. The practical part, in addition to traditional sports such as track and field, basketball, volleyball, football, and martial arts, also introduces applicable sports like table tennis, badminton, tennis, and swimming, as well as fitness-related sports popular in society, such as aerobics and sports dance.