Patient's question:
You have had this for four years, penis erection is weak and painful.Doctor's answer:
I. Do not drink alcohol: Even during holidays or at necessary social occasions, do not drink alcohol, or only consume small amounts of low-alcohol beverages.II. Avoid spicy foods like chili peppers; please refer to the meal plan we have developed to arrange three meals a day and achieve a balanced diet.
III. Drink plenty of water: Drink at least 7 cups of water daily (about 2000 milliliters). Drink a cup of water (70 milliliters) immediately after waking up in the morning, which is especially suitable for middle-aged and elderly people with urinary issues.
IV. Do not sit for too long: Stand up and move around after sitting for about 1 hour.
V. Engage in moderate exercise: Follow the "Five-Three-Seven" principle.
- Five: Exercise at least 5 times a week.
- Three: Each exercise session should last more than 30 minutes.
- Seven: After each exercise, the sum of your actual heart rate and your age should reach 170 beats per minute.
VI. Pay attention to personal hygiene and clean your private parts every night.
VII. Avoid overexertion and catching colds. Adjust your work and life rhythm, balance rest and activity, and avoid excessive fatigue. Dress appropriately based on temperature changes to prevent catching colds.
VIII. Maintain regular bowel movements: Defecate at fixed times daily, consume more vegetables in your diet, eat moderate amounts of fruits, and engage in light activities. Seek timely treatment if constipation occurs.
IX. Keep a positive and open-minded attitude, and promptly release negative emotions.
X. Maintain a regular and responsible sexual life. Avoid excessive frequency but do not completely abstain. Generally, it is ideal to feel no fatigue the day after sexual activity. Reference frequency by age group:
- Under 30: 2–3 times per week.
- 31–50: 1–2 times per week.
- 51–60: 2–3 times per month.
- Over 60: 1 time per month or 2 times every 3 months.