Patient's question:
Doctor, I recently noticed that my semen has become much less, and after ejaculation, I feel some pain in the right waist area, that is, the hip bone area. What's going on?Doctor's answer:
Hello, male oligospermia and asthenozoospermia are mostly caused by zinc and selenium deficiency in the body. Taking action through both food and zinc and selenium supplements can be effective. Foods rich in zinc include coarse flour, tofu and other soy products, beef, lamb, fish, lean meat, peanuts, sesame, and dairy products. Foods rich in selenium include seafood, mushrooms, eggs, garlic, etc.