Healthy Adolescence. The Diet Section

Author: Shang Jinlong
Publisher:
Publish Date: 2006-07-01
Features: This book introduces the issue of rational nutrient intake during adolescence from various aspects, such as essential nutrients for teenagers, a balanced dietary structure, the "handsome food" rule, the "beautiful girl" dietary rule, brain-boosting dietary guidelines, health-preserving diet for adolescence, dietary do's and don'ts during adolescence, and cultivating good eating habits, using simple and accessible language.