If you're unhappy, who do you blame? -- Self-Help for Mental Health: Self-Help for Mental Health

Author: Xu Duanhai
Publisher:
Publish Date: 2003-09-01
Features: Expands on Professor Hong Zhaoguang's views on health, leading Chinese people into a full-scale movement for mental well-being. We refuse to die from ignorance! Mental illnesses are deadly diseases, mental death is the ultimate death, and mental health is the new concept of a perfect life. Everyone will encounter various trials in life, but the hardest is cultivating the mind and nurturing character. Although cultivating the mind and character may not manifest in every day and every action, every day and every action is closely related to it. All human activities, in a certain sense, are practices, enrichments, fulfillments, aspirations, and pursuits of cultivating the mind and character. If a person's mentality is incomplete or their attitude is wrong, then psychological stress will inevitably increase, and over time, not only will interpersonal relationships become tense and they will be constantly surrounded by feelings of disappointment, but it will also lead to various physical and mental illnesses. To live a long and joyful life, whether you are young, middle-aged, or elderly, if you want to live well, here is a method that is easy to understand, can be applied immediately, and will bring endless benefits. Whether you are a man or a woman, when you face the big and small challenges of life and living, you can find wisdom and shortcuts to the answers in this book. It is a concise and practical manual for a healthy, happy, and peaceful life.