How Beauties Are Made - Detoxification, Body Shaping, and Facial Care

Author: Helen Foster (UK)
Publisher:
Publication Date: Not available
Features: Discover new ways to enhance the body's natural cleansing functions and immune system: Simple and easy-to-follow dietary plans, gradual exercise methods, and lifestyle changes anytime, anywhere! 114 detox plans to eliminate the negative effects of modern lifestyles on your health! Detox is for everyone, and health is shared together! This book first introduces the basic knowledge of strengthening the detoxification system. Based on this knowledge and health advice, by adjusting your diet, supplementing nutrients, increasing exercise, and practicing health massage, you can control the amount of toxins your body takes in, making it healthier. Secondly, this book provides 14 specific health plan options targeting different toxin components and your health concerns. For example, if Christmas or your birthday is coming up, you know you'll inevitably have a few extra drinks, but you want to avoid the discomfort of being drunk. At this time, refer to the "Pre-Party Plan" on page 74 of this book, and you can minimize various discomforts. Or if you want to quit smoking but find the process too difficult, you can refer to the "Quit Smoking Plan" on page 82 of this book. Based on these suggestions, you can use the body's own clearing system to reduce the urge to smoke, making the quitting process relatively easier.