Take a break from the busy schedule to practice yoga. Basic level

Author: Zhang Yiyi
Publisher:
Publish Date: 2004-02-01
Features: This book introduces the basics of yoga and classic yoga poses. Another major feature of the book is that the author has established a multimedia yoga teaching website (www.youga.com.cn) to accompany the book's publication. Readers can arrange their yoga practice schedule according to their own time and location, truly achieving "yoga during busy times." Purchasing this book not only helps you master the basic poses but also equates to having a 24-hour private yoga instructor, allowing you to enjoy professional guidance from a yoga studio in an economical and convenient way. The positioning of this book is not to teach advanced Qigong but rather to make yoga a popular, simple, and easy-to-learn fitness activity that relieves fatigue, strengthens the body, and relaxes the mind. The author has practiced yoga for many years and has benefited from years of experience in traditional Chinese medicine health care. Therefore, in the book, not only are the yoga poses systematically explained with illustrations, but there are also many health and wellness tips, as well as insights into practices such as breath control, meditation, and dietary habits. It is truly an invaluable book for modern urban dwellers seeking a perfect and scientific quality of life. This book is divided into two parts: the Basics Section and the Disease Prevention and Health Care Section. The Basics Section introduces the basics of yoga and classic yoga poses. The Disease Prevention and Health Care Section introduces yoga poses for weight loss and body shaping, as well as related health tips.