Here's the translation of the provided text into English, following your instructions: "Busy but find time to practice yoga. Disease prevention and health maintenance section."

Author: Zhang Yiyi
Publisher:
Publish Date: 2004-03-01
Features: The positioning of this book is not to delve into advanced qigong, but rather to make yoga a popular, simple, and easy-to-learn activity that helps alleviate fatigue, strengthen the body, and relax the mind. The author has practiced yoga for many years and has benefited from years of experience in traditional Chinese medicine health care. Therefore, the book not only provides systematic explanations of yoga poses with illustrations but also incorporates many health and wellness tips, as well as insights into breathing exercises, meditation, and dietary practices. It is truly a rare and valuable book for modern urban dwellers seeking a perfect and scientific quality of life. The book is divided into two parts: the Basics and the Disease Prevention and Health Care. The Disease Prevention and Health Care section introduces yoga postures for weight loss, shaping the body, and strengthening the body, along with related health tips. Another major feature of the book is that the author has established a multimedia yoga teaching website (www.youga.com.cn) to accompany the book's publication. Readers can arrange their yoga practice schedule according to their own time and location, truly achieving "busy but still practicing yoga." Purchasing this book not only helps you master the basic movements but also gives you access to a 24-hour yoga instructor, allowing you to enjoy professional guidance from a yoga studio in an economical and convenient way.