Exercise the spine to prevent hundred diseases: A new health perspective in the 21st century

Author: Yan Fang
Publisher:
Publish Date: 1999-01-01
Features: This book introduces you to the basic physiological knowledge and health care information about the spine in simple and vivid language, along with illustrations. It also shares some tragic examples of lifelong disabilities caused by doctors' lack of knowledge in spinal-related diseases and parents' ignorance, which could have been completely avoided if they had a basic understanding of spinal health care. The book also emphasizes teaching you specific exercises to shape and protect your spine.