Physical Education: Principles and Methods of Warm-up Activities

Author: Shi Yuying, Ma Chengliang
Publisher:
Publishing Time: Not available
Features: This book elaborates on the principles of warm-up activities, covering their teaching characteristics and classification, as well as the physiological and psychological features of the target audience and the principles and methods of warm-up activity creation. The content of warm-up activities is diverse, and this book comprehensively introduces various methods. These include drills in formation, concentration exercises, calisthenics, light exercises, and games. Both individual movements and sets of exercises are included. The organization follows the principle of progressing from simple to complex, basic to varied. The text is designed to be concise and easy to understand, emphasizing the scientific and practical aspects of warm-up activities. It serves as a reference for physical education teachers in primary, secondary, and high schools, as well as sports enthusiasts, for teaching, training, and self-exercise.