Running Fitness: Unleashing the Potential of Your Body

Author: Dong Erwei, [Japan] Masahiro Arigaki
Publisher:
Publish Date: 2004-06-01
Features: Stress relief, energy recovery, symptom relief, weight control, economical, safe, effective, free fitness method Running is a world-renowned economical, safe, free fitness method, and it also has preventive and supplementary therapeutic effects on various common human diseases. When is the best time to run for maximum effectiveness? How much is appropriate? How to breathe correctly? How to create a reasonable exercise plan? How to handle unexpected injuries during exercise? All these common questions can be found in this book. The authors are all long-distance running experts with rich professional knowledge, and their advice and guidance will benefit you for a lifetime.