Enhance Your Immunity: Effective Methods to Fight Diseases

Author: An Long
Publisher:
Publish Date: 2003-06-01
Features: It provides an in-depth analysis of the immune system, immunity, and their relationship with the human body. It introduces many methods to quickly boost immunity, including how to run healthily to enhance immunity, how to properly massage the chest and back to easily improve immunity, how to rub the feet in winter to improve immune function, how to balance diet to strengthen immunity, how to exercise emotions to make the immune system more coordinated, how to use music to enhance immunity, and more. It also lists many prevention and treatment methods for popular diseases. To help readers better understand, the author has compiled many small life tips for boosting immunity and health care knowledge, placed in the "Popular Knowledge" section after each chapter, enriching the content of this book and broadening readers' horizons.