Xing Yi Quan: Rigid Attack and Fast Technique of Internal Strength Accumulation and Release

Author: Su Yun
Publisher:
Publish Date: 2001-08-01
Features: This book is divided into three parts: "Knowledge Part" introduces the history, characteristics, Xingyi theory, Five Elements theory, and the Essentials of Yue Fei's Xingyi Quan; "Technique Part" includes stances, hand techniques, Three-Body Style standing meditation, Xingyi Five Elements Fist, Xingyi Twelve Forms Fist, Xingyi Six Harmonies Fist, and Xingyi Linked Fist, etc.; "Practical Application Part" covers Xingyi sparring, Xingyi Five Elements Free Sparring, Xingyi Twelve Forms Free Sparring, and Xingyi Linked Fist Free Sparring. Illustrated with images and easy to learn and practice.