Body Fitness Pilates (with CD-ROM)

Author: Fu Jing
Publisher:
Publish Date: 2006-03-01
Features: The need for happiness is good health. Having a healthy body and a beautiful figure is the first step towards a happy life! And Pilates is the first step to creating a healthy, charming, and beautiful figure! It combines the essence of Eastern and Western exercise, emphasizing both muscle stretching training and the balance of body and mind. It organically integrates breathing, meditation, flexibility, and balance through rhythm. You don’t have to give up your favorite foods or engage in intense exercise. Choosing Pilates will help you achieve a slender and beautiful figure like a ballet dancer! Now, follow the renowned Pilates instructor, Ms. Fu Jing, into this book and take the first step towards happy fitness and body shaping!
A fitness technique that balances strength and flexibility—combining the concepts of Eastern and Western exercise, emphasizing muscle stretching training while focusing on coordinated breathing and intention. The creator of a beautiful figure—emphasizing body balance and the integration of body and mind, unlike other mechanical exercises that cause muscle contraction and soreness, or muscle enlargement leading to a loss of elasticity.
A relaxed and efficient training method—integrating breathing, meditation, flexibility, and balance organically through rhythm. It provides both tension and relaxation for the body, as well as transitions in movement and adjustments in breathing during meditation. Its steady and soothing full-body exercise cares for all parts of your body.
A fitness choice for fashion enthusiasts—you don’t have to give up your favorite foods or engage in intense exercise. Choosing Pilates will help you achieve a slender and beautiful figure like a ballet dancer!
The need for happiness is good health. Having a healthy body and a beautiful figure is the first step towards a happy life! And Pilates is the first step to creating a healthy, charming, and beautiful figure! It combines the essence of Eastern and Western exercise, emphasizing both muscle stretching training and the balance of body and mind. It organically integrates breathing, meditation, flexibility, and balance through rhythm. You don’t have to give up your favorite foods or engage in intense exercise. Choosing Pilates will help you achieve a slender and beautiful figure like a ballet dancer! Now, follow the renowned Pilates instructor, Ms. Fu Jing, into this book and take the first step towards happy fitness and body shaping!
A fitness technique that balances strength and flexibility—combining the concepts of Eastern and Western exercise, emphasizing muscle stretching training while focusing on coordinated breathing and intention. The creator of a beautiful figure—emphasizing body balance and the integration of body and mind, unlike other mechanical exercises that cause muscle contraction and soreness, or muscle enlargement leading to a loss of elasticity.
A relaxed and efficient training method—integrating breathing, meditation, flexibility, and balance organically through rhythm. It provides both tension and relaxation for the body, as well as transitions in movement and adjustments in breathing during meditation. Its steady and soothing full-body exercise cares for all parts of your body.
A fitness choice for fashion enthusiasts—you don’t have to give up your favorite foods or engage in intense exercise. Choosing Pilates will help you achieve a slender and beautiful figure like a ballet dancer!