4 Weeks to a Smaller Stomach (Includes DVD)

Author: Chen Yufen
Publisher:
Publish Date: 2004-07-01
Features: The abdomen is a key area for showcasing beauty and is a focal point. The challenge of reducing abdominal size lies in maintaining confidence and perseverance. Therefore, this book is designed for people who need to reduce their abdomen, offering a comprehensive method that includes three parts: 29 effective fitness exercises, a 4-week abdominal reduction diet, and a teaching VCD. This allows the pursuit of a beautiful and charming abdomen to no longer be a dream. The 29 fitness exercises emphasize not only abdominal movements but also the importance of breathing and pranayama. They also help activate cells throughout the body, improving overall health. The abdominal reduction diet follows the principle of balance, with a 4-week plan featuring different menus each week to enhance the intake of vitamins and minerals, balance the absorption of various nutrients in the body, establish healthy eating habits, and promote digestion and metabolism. This book also includes a cooking method test sheet, a self-assessment process for dietary fiber intake, and 12 satisfying foods and drinks that aid in abdominal reduction. These tools help establish a self-monitoring mechanism, track progress in reducing the abdomen, achieve weekly goals, and boost confidence while maintaining results. Additionally, the fitness exercises are demonstrated in a teaching VCD, equivalent to personal instruction from Chen the instructor and her team, helping to establish correct movement concepts and enhance the effectiveness of abdominal reduction.