King of Northern Leg Fist: Yan Qing Fan Zi

Author: Cai Jinghe
Publisher:
Publishing Time: Not available
Features: The Chinese martial arts are renowned for "Southern Fist" and "Northern Leg." The Chuojiao Fanzi, with a long history, is a representative style of "Northern Leg," and the Yanqing Fanzi is a classic form of Chuojiao Fanzi. This fist form is grand and majestic, powerful and valiant, with an imposing and heroic aura. It is described as "fists like tigers striking, movements like dragons swimming." It emphasizes both internal and external cultivation, combining offense and defense, blending hardness and softness, and being flexible and variable. It utilizes both hands and feet, excelling in leg techniques, and is celebrated as the "King of Yanqing Fanzi." It not only offers fitness and physical strength but also has practical combat value, while also possessing strong artistic appreciation. It embodies the principle of "equal emphasis on technique, medicine, and art."
The content of this book includes:
Part 1: Overview of Yanqing Fanzi;
Part 2: Basic Fist Techniques of Yanqing Fanzi;
Part 3: Eighteen-Round Continuous Routine of Yanqing Fanzi;
An appendix at the end of the book includes practice routines for continuous combat in Yanqing Fanzi.
The book is accompanied by over 800 illustrations and color images.
This book is rich in content, well-illustrated, easy to understand, and suitable for friends in the martial arts community as well as students and teachers from martial arts schools across various regions. It can help police officers, special police, and security personnel improve their combat skills. It also holds certain reference value for acrobatic and dance artists. It is primarily used for fitness and self-defense, making it most suitable for young people and adult readers.