Successful Training Fundamentals for Basketball: A Handbook on Fitness, Nutrition, and Recovery

Author: Zhang Hongjie Chen Jun
Publisher:
Publish Date: 2004-10-01
Features: "Fundamentals of Successful Basketball Training" starts from the development characteristics and trends of modern basketball, firmly grasping the essential features of the sport. Through physiological analysis, it provides a comprehensive introduction to the basic physical training and physical fitness training (such as strength training) of basketball athletes, covering planning, methods, and requirements. It also elaborates on the nutritional characteristics, requirements, and the relationship between body weight and nutrition of basketball athletes, as well as the diagnosis and recovery of fatigue.