Rapid Fitness: Sculpting a Perfect Body in Twelve Months

Author: Xu Qi
Publisher:
Publish Date: 2003-01-01
Features: This book primarily focuses on the scientific training methods for bodybuilding exercises. The main content includes: Understanding bodybuilding, mastering the basics of bodybuilding training, the beginner stage of bodybuilding training, John W. L. Wade's training principles (a training method that Bruce Lee also studied in detail), training combinations for the beginner stage, training combinations for the intermediate stage, advanced bodybuilding training, the arrangement of bodybuilding training cycles, the planning of training programs, issues to pay attention to in bodybuilding training, and the strength of other sports as well as nutritional components for bodybuilding.