Annie's Four Seasons Yoga Life (Includes 1 DVD)

Author: Anne
Publisher:
Publish Date: 2004-10-01
Features: Yoga originates from the ancient philosophical system of India, known as "the science of life." Practicing yoga is a way of experiencing this philosophy, a method of cultivation. Yoga emphasizes the cultivation of the mind and a healthy lifestyle. Anne's Four Seasons Yoga draws on the theory of the five elements, five organs, and their corresponding relationship with the four seasons in Chinese traditional culture, emphasizing lifestyle, including breathing, diet, daily routines, physical well-being, and mental attitude.