Shoushi Yoga (Manual, CD, Poster)

Author: Beijing Beiyinfeng Audiovisual Company
Publisher: Hebei Education Press (Hebei Maitian Book Co., Ltd.)
Publish Date: 2004-06-01
Features: Shaping an impressive ( means "devilish body" or "attractive body" in slang) is everyone's dream. However, various weight-loss pills, exclusive secrets, and slimming methods often lead to pain and disappointment. Simple and effective posture yoga allows you to lose weight and tone your body naturally and healthily, with unexpected benefits like beauty and stress relief! The yoga poses in this set's poster are designed for the body's easiest places to accumulate fat—thighs, abdomen, buttocks, and waist—and the areas you want to beautify—chest, arms, neck, and shoulders—and are simple to learn. Their unique and gentle movement style can calm the nerves and help with body shaping. As long as you practice correctly, you will have a fiery and fabulous figure!
Unify the mind—relax and smile
Unify the body—balance your posture and stretch out
Harmonize the breath—deep and continuous breathing
Show off anytime, anywhere, and reveal your graceful figure!