Physical Education and Health

Author: Huang Yanmei
Publisher:
Publish Date: 2005-07-01
Features: This book is divided into two parts, with a total of 16 chapters. The first part is the Knowledge Section, consisting of 8 chapters, focusing on introducing content such as physical education and health education, physical education and mental health, the value of physical exercise, physical fitness and health, training methods for physical qualities, practical fitness programs, sports health care, prevention of sports injuries, and sports culture and appreciation. The second part is the Practice Section, also consisting of 8 chapters, introducing sports activities related to lifelong physical education and healthy development for college students. It mainly includes popular sports among college students, traditional ethnic sports, some leisure sports, and modern trending sports.
Brief Introduction: This book is divided into two parts, with a total of 16 chapters. The first part is the Knowledge Section, consisting of 8 chapters, focusing on introducing content such as physical education and health education, physical education and mental health, the value of physical exercise, physical fitness and health, training methods for physical qualities, practical fitness programs, sports health care, prevention of sports injuries, and sports culture and appreciation. The second part is the Practice Section, also consisting of 8 chapters, introducing sports activities related to lifelong physical education and healthy development for college students. It mainly includes popular sports among college students, traditional ethnic sports, some leisure sports, and modern trending sports.