Physical Training (2nd Edition)

Author: Tourism Bureau Personnel and Labor Education
Publisher:
Publish Date: 2006-10-24
Features: To meet the needs of secondary tourism education and improve teaching quality, we have organized the compilation of teaching materials for major courses in the Hotel and Management program, as stipulated by our Tourism Secondary Vocational School's teaching plan and syllabus. After approval, this series of textbooks can be used for trial purposes in secondary tourism vocational schools, particularly in hotel service and management programs. It may also be utilized by corresponding programs in other schools and serves as reading material for staff training in tourism-related hotels and self-study for corporate employees. "Physical Training" was written by Xu Xinguo of Nanjing Tourism School. Shao Jisen of Nanjing Normal University reviewed this book. The main contents of this book include: Introduction, Physiological Value of Physical Training, Objectives and Tasks of Physical Training, Elements of Physical Beauty for Hotel Service Staff, Students' Physiological Characteristics, Structure of the Human Movement System, Basic Physiological Development of Students, Arrangement of Training Intensity, Physical Beauty and Nutrition, Nutritional Elements and Physical Beauty, Functions of Major Nutrients, Vegetarianism and Physical Beauty, Healthy Eating Plans, Physical Training, Shoulder Fitness Training, Chest Fitness Training, Waist and Abdominal Fitness Training, Back Fitness Training, Leg Fitness Training, Arm Fitness Training, Posture Training, Basic Leg Shape Training, Leg Shape Fitness Exercises, Waist Strengthening Exercises, Chest Fitness Exercises, Hand Position Combination Exercises, Service Posture Training, Expression, Gait, Conversation and Desk Work Posture, Front Desk Service Posture, Restaurant and Bar Service Posture, Room Service Posture, Light Makeup and Beauty Techniques, Facial Skin Care, Light Makeup Techniques, Quick and Convenient Makeup Techniques, Makeup Effect Check and Adjustment, Makeup Removal, Afterword.