Couples Tai Chi Chuan. Fan

Author: Wang Haiou
Publisher:
Publish Date: 2005-09-01
Features: As a typical traditional Chinese culture, martial arts possess distinct national cultural characteristics of the Chinese nation. It integrates traditional Chinese philosophy, medicine, military science, aesthetics, and more, fully demonstrating the wisdom of the Chinese nation. As a martial art and fitness practice, it has a long history and a broad mass base in China, having been loved by the general public for thousands of years. With the development of society and the improvement of people's living standards, there has been a profound understanding that people have shifted from merely satisfying basic needs to pursuing perfect physical and mental health. The entire set of Mandarin Duck Tai Chi is divided into four sections, with a total of 44 movements. Completing the entire set takes about 5-6 minutes. Through long-term and systematic training, it can achieve the effect of both physical and practical benefits.