Eat right to be healthy

Author: Fu Shanlai
Publisher:
Publish Date: 2005-01-01
Features: Health starts with nutrition; without nutrition, there is no health. However, the health status of the current population is unsatisfactory, mainly due to unreasonable dietary structures. To create health, it is essential to start by adjusting dietary structures, which is knowledge that everyone wants to understand. This book uses easy-to-understand language, in-depth yet simple knowledge and perspectives, and specific, practical methods to help readers grasp some knowledge about eating, enabling everyone to eat their way to health.