Physical Training Weather Gauge (German Original Version, Exclusive Chinese Authorization)

Author: Klaus Bos
Publisher:
Publish Date: 2004-01-01
Features: "How is your physical condition?" Everyone, if they want to be energetic, should first check their physical condition to prepare for future sports training. The experienced author Klaus Bos wrote "The Physical Fitness Barometer" (Practical Guide to Fitness Testing and Exercise), introducing a series of methods to help test endurance, strength, speed, flexibility, and coordination in a clear and concise manner, with detailed guidance on their implementation and evaluation. Additionally, the book includes a highly valuable 30-day physical fitness training plan. The appended "Practical Physical Fitness Training Handbook" at the end of the book lists 4 basic testing methods and a basic training plan, making it effortless to participate in regular physical fitness training.