Taijiquan Thirteen Postures: True Explanation of Practice and Improvement in Taijiquan Studies (Revised Edition)

Author: Wang Zhizhong
Publisher:
Publish Date: 2004-07-01
Features: This book includes: An Overview of the Thirteen Postures of Tai Chi, The History and Origins of the Thirteen Postures of Tai Chi, The Basic Principles of the Thirteen Postures of Tai Chi, The Basic Laws of the Thirteen Postures of Tai Chi, The Basic Essentials of the Thirteen Postures of Tai Chi, The Training Requirements and Steps of the Thirteen Postures of Tai Chi, The Health Benefits of Practicing the Thirteen Postures of Tai Chi, The Self-Defense Benefits of the Thirteen Postures of Tai Chi, The Thirty-Two Postures of Tai Chi (Left and Right), Traditional Forms of the Thirteen Postures of Tai Chi, Traditional Classical Discourses on Tai Chi, and an Afterword.
This book aims to provide readers who have practiced the 24-Form Tai Chi and are gradually entering the realm of Tai Chi with a desire to continue improving with a comprehensive and step-by-step guide for exploring, learning, and advancing in Tai Chi. It seeks to help more people understand and appreciate the true essence of Tai Chi.