YOU: User Manual for the Body

Author: Royce Roisen (USA)
Publisher:
Publish Date: 2006-01-01
Features: Perhaps you have already become familiar with your body's features in a large mirror, or you may have learned related physiological and hygiene knowledge in middle school biology class. All this may make you think you know your body inside out. Yes, in the era we live in, people are obsessed with understanding their bodies, just as they are with the hairstyles of celebrities. But the actual results are far from satisfactory. For most of us, in the artfully miraculous human anatomy system, we actually know very little about what is rushing, stirring, and colliding within our bodies. True, you have been living under the cover of your skin for many years, but your understanding of your body may not be as familiar to you as your smartphone. Since we are talking about lifespan and quality of life, understanding the internal systems of your body will undoubtedly give you the power to gain authoritative knowledge and enable you to live a healthier, younger, and more fulfilling life.
The book YOU: The Body Manual will change your previous understanding of how the human body works and the process of aging. It will take you on a journey to explore all the "road systems" within your body, including the "highways," "return routes," and "road signs." After this overview of body knowledge, you will gain a comprehensive understanding of all the systems and organs, such as the circulatory system, digestive system, and more. More importantly, you will gain the facts and advice you need from this book to keep your body functioning long and powerfully. You will discover how diseases begin and how they affect your body. You will also learn how to prevent and defeat those adverse factors that impact your quality of life. The book also includes exercise tips, nutritional guidance, simple lifestyle changes, and alternative methods.
YOU: The Body Manual provides you with a simple yet comprehensive health plan that can show you how to change your life and eliminate those "troublesome spirits" that make you age. Finally, you will also receive a healthy recipe—a recipe book containing 30 different dietary plans, with dishes that are both delicious and low in calories. The purpose of the recipes is simple: to help you live a younger life.
If you want to understand your body, why not take a look inside the book?