Fashion Fitness (Includes CD)

Author: Wei Chunlei
Publisher:
Publish Date: 2005-01-01
Features: "Fashion Fitness" is currently one of the most popular sports and fitness courses both domestically and internationally, teaching various styles of fashionable sports. Each routine has its own unique style and function. The course features: trendy, dynamic, elegant, energetic, passionate, and expressive of individuality. The various sports activities combine strength and flexibility, not only strengthening the body and improving cardiovascular function but also offering excellent body shaping and health benefits. Through learning and training in "Fashion Fitness," individuals become healthier, happier, and full of vitality. The "Fashion Fitness" emphasizes the introduction of sets of routines in various styles, gaining popularity among young people due to its unique novelty and fun. The main teaching content includes: Latin aerobics, step aerobics, yoga, cardio kickboxing, street dance, hip-hop, Pilates, fitness ball exercises, and Shabbon, etc. Accompanying VCDs are provided for the, enabling self-study and practice.