Happy Self: Practical Methods for Self-Discovery and Psychological Adjustment

Author: Wes (USA)
Publisher:
Publish Date: 2004-05-01
Features: Negative emotions and prolonged psychological stress can lead to physical illnesses. How can we eliminate them and live a joyful life every day? In this book on self-discovery and self-help, the author introduces the psychological energetics theory and techniques he has developed. Based on his understanding of the relationship between the mind, body, and energy, he proposes a brand-new concept that humans are energy beings and that problems are disordered energy, along with a series of psychological self-protection and therapeutic methods and approaches. Through reading and practicing alongside the book, you will learn how to discover your deep-seated true emotions and thoughts, how to release negative emotional energy through methods such as breathing and visualization, thereby achieving self-healing for both the mind and body. For example, the chapter "Overcoming Cancer with Visualization" is highly beneficial for cancer patients in their recovery. You will once again take control of your life and create a healthy, joyful life for yourself. This book is suitable for general readers, psychology enthusiasts, students and teachers of relevant disciplines in higher education institutions, as well as professionals engaged in psychological therapy and counseling.
Negative emotions and prolonged psychological stress can lead to physical illnesses. How can we eliminate them and live a joyful life every day? In this book on self-discovery and self-help, the author introduces the psychological energetics theory and techniques he has developed. Based on his understanding of the relationship between the mind, body, and energy, he proposes a brand-new concept that humans are energy beings and that problems are disordered energy, along with a series of psychological self-protection and therapeutic methods and approaches. Through reading and practicing alongside the book, you will learn how to discover your deep-seated true emotions and thoughts, how to release negative emotional energy through methods such as breathing and visualization, thereby achieving self-healing for both the mind and body. For example, the chapter "Overcoming Cancer with Visualization" is highly beneficial for cancer patients in their recovery. You will once again take control of your life and create a healthy, joyful life for yourself. This book is suitable for general readers, psychology enthusiasts, students and teachers of relevant disciplines in higher education institutions, as well as professionals engaged in psychological therapy and counseling.