Unsaturated Fatty Acids and Modern Civilizational Diseases. Second Edition

Author: KUBAOSHAN
Publisher:
Publishing Time:
Features: This book is designed to help you understand: why saturated fatty acids, monounsaturated fatty acids, and polyunsaturated fatty acids are crucial essential lipids for your health; what are omega-3 fatty acids and omega-6 fatty acids, and how are their structures and functions different; why there are only two essential fatty acids—alpha-linolenic acid and linoleic acid; what proportions and dosages of these two essential fatty acids are appropriate; why essential fatty acids combined with vitamin E work synergistically; why a proper ratio of essential fatty acids plus vitamin E can effectively prevent and treat "modern civilization diseases"; what to eat based on your personal circumstances; for those hoping to lose weight, see how to do it effectively; runners may find a kindred spirit in the last chapter.