Yang Style Health 24 Forms

Author: Zhang Yongtao
Publisher:
Publish Date: 2004-01-01
Features: Yang Style Health (24 Forms) is a new attempt in popularizing traditional Yang Style, which adapts to modern life while preserving traditional characteristics. It has the following distinct features: inheritance, innovation, and rationality. Yang Style Health (24 Forms) has a novel structure, logical arrangement, and movements that are both hard and soft, with alternating fast and slow rhythms. It is easy to learn and practice. Learners with some basic knowledge of can generally master it after two training sessions (4–6 hours).