Yoga Beauty 2: From Sub-health to Health, From 78 kg to 51 kg ()

Author: (Korean) Won Jeong Hui
Publisher:
Publish Date: 2006-01-01
Features: Are you happy now? Are you happy now? We eat, we sleep, we wear clothes, we work, we exercise, we lose weight—all of this is not for happiness, right? Practicing yoga is also a way to make ourselves happier. Modern people often feel empty, unable to grasp themselves, and feel no health or happiness. Yet yoga grants freedom to the body and mind, guiding people toward a world of happiness, which is also why yoga has become increasingly popular in recent years. However, even the best yoga will have no effect if it is not practiced. This book introduces yoga exercises that can prevent illness or help alleviate mental fatigue in daily life, with theoretical foundations primarily derived from traditional Indian and Korean medicine related to yoga. It aims to apply the laws of nature to human diseases. The book organizes various yoga poses in a logical sequence to help readers better understand them. To maintain a cheerful, sincere, positive, compassionate, optimistic, humble, and diligent mindset in daily life, immerse your body and mind in yoga, and embark on the path of yoga practice—to achieve a happy and healthy life.
Won Jeong Hui graduated from (Sungmoon Women's University) and later earned her doctorate from ????? (Kyung Hee University). She is a researcher at the Obesity Clinical Research Institute, established by the Kyung Hee University Sports Science Research Institute. In her work, she has helped many people suffering from physical obesity and psychological stress, guiding them toward a healthy yoga path. She has participated in multiple TV programs, such as SBS (), EBS (), and MBC (with ???), becoming the protagonist of the yoga craze. She is the author of 《1》 (Yoga Beauty 1) and the DVD 《》 (Dr. Won Jeong Hui’s Happy Weight Loss Yoga Set).
Healing the Body and Mind with Yoga
The Core of Yoga: Breathing
Breathing is the core and foundation of yoga, and the illustrations in the book correctly demonstrate breathing techniques, helping you perform yoga poses more effectively.
Combining Yoga and Medicine
The book provides a detailed explanation of the functions, characteristics of the five internal organs and six bowels, as well as the meridians stimulated by various poses.
Detailed Illustrations
Step-by-step illustrations guide you from the beginning to the end of each pose, making it easy to imitate, just like watching a video.
Helpful Information
Each pose is thoroughly explained, detailing the physical and mental effects, the meridians stimulated, and important precautions. Even beginners can easily understand yoga.
A Book for Everyone, Anytime
Won Jeong Hui’s 《２》 (Yoga Beauty 2) records various basic yoga poses, including yoga beneficial for the five internal organs and six bowels, and yoga suitable for office workers. Through this book, readers can more easily apply yoga in their daily lives.