Wang Nan Yoga: Yoga Beginner's Handbook (with CD-ROM)

Author: Wang Nan
Publisher:
Publish Date: 2004-10-11
Features: This book is written by Wang Nan, a renowned yoga instructor in Beijing, after her studies in India. The yoga postures in this book are reasonably arranged by professional Indian yoga teachers. Yoga is close to your life—how much do you actually know about it? This book will unveil the mystery of yoga for you. It provides a comprehensive introduction to the basic knowledge of yoga, including the practice environment, equipment, timing, clothing, posture tips for practicing yoga, 11 ways to warm up, and 2 sets of beginner-level practice routines. The posture exercises section is illustrated with images and text, making it visually appealing, easy to understand, and highly practical. It serves as a guide and reference book for yoga beginners and enthusiasts.